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YOGA SESSIONS

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Initial Consultation

Discuss, Explore & Plan

This 30 minute consultation period is for anyone who is a new client of Yoga at Clear Chiropractic who has not been directly referred by one of our practitioners

You will be asked about your current state of health as well as your past medical history. It is also a chance to discuss your desired fitness and wellness goals

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Yoga Sessions

One-to-One and Two-to-One Sessions

Whether it be for injury rehab, pre or post surgery strengthening or to help manage a medical condition, yoga one-to-one sessions give you individual attention to achieve your potential.  They will enable you to move your body comfortably and safely in order to reduce pain, stress and anxiety as well as improve your strength flexibility and overall mental and physical well-being. These sessions can also be run for two people.

Both sessions run for 75 minutes which includes a 10 minute Savasana (relaxation) at the end of the session.

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